Being mindful of your language and changing negative thoughts to be positive can initially take up a lot of mental energy. But once you create a habit of it, you will notice a huge difference in motivation and overall positivity in your life. One simple way to start this process is with your ... Read More about How to Improve your Mood and Energy with Mindful Language
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Toxic Positivity: Why You Need to Feel Your Feelings
Have you ever considered how feeling frustrated, angry, sad or disappointed could be beneficial to you? While we often consider these emotions disempowering, they are only disempowering if you stay in these states for a long period of time. A “long period of time”, in my opinion, is 5 minutes or ... Read More about Toxic Positivity: Why You Need to Feel Your Feelings
How to Build Your Confidence With Three Simple Tips
Confidence – everyone wants it, and a lot of people are lacking it. As a life coach, I find that most clients are not living their best life because they want confidence before they do "the thing". This procrastination in waiting for confidence before getting started won't work when trying to gain ... Read More about How to Build Your Confidence With Three Simple Tips
How to Live Your Best Life Over 40!
Are you living your best life after 40? How do you know? What does living your Best Life mean to you? If you could take it up a notch – would you? What would that look like for you? What would be the first step?These are important questions to ask yourself to ensure that you are making the most of ... Read More about How to Live Your Best Life Over 40!
How to Overcome Imposter Syndrome
Chances are if you clicked on this blog, you have heard of Imposter Syndrome. Just in case you haven't, here are a few ways to know if you may be experiencing Imposter syndrome.You are someone who:feels they are not deserving of their achievements because of the overwhelming feeling that you “just ... Read More about How to Overcome Imposter Syndrome