Do you have desires in life but can’t seem to figure out how to get out of your own way to make it happen? One of the reasons may be because your desires are not in alignment with your belief systems. What you believe about money, people, the world, spirituality, etc. are formed in a few ways. It ... Read More about How to Change Your Beliefs
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3 Tips to Navigate a Life-Changing Experience
It is nearly impossible to go through life without having an event occur that you’d consider a life-changing experience. Whether it comes out of the blue or if it felt like a slow-moving accident waiting to happen. Some challenges are easy to move on from while others rock your world so much it's ... Read More about 3 Tips to Navigate a Life-Changing Experience
Are you Motivated by Pain or Pleasure?
When it comes to the motivation in changing habits or creating new ones your brain will never be your biggest cheerleader. Instead, your brain will be the troublemaker mascot that taunts and teases you until you fail. The brain will do whatever it can to keep you in the same habit – whether good or ... Read More about Are you Motivated by Pain or Pleasure?
Creating New Habits: Tricking Lab Coat Larry
“Why do I keep failing when trying to change a habit? Why can't I just stop smoking, drinking, overeating, watching too much tv, or shopping?" Do you relate to any of these statements? If you have tried quitting something and weren't successful, chances are you have suffered from feeling ... Read More about Creating New Habits: Tricking Lab Coat Larry
How to Feel Pain & Avoid Suffering
Are you finding it more and more challenging to watch the news? Although I am completely addicted to watching the happenings in Afghanistan, if I watch too much at one time, I start to feel mad and then sad and then frustrated and then sad again. I finally turn off the TV and am completely mentally ... Read More about How to Feel Pain & Avoid Suffering