You've probably heard the words intentions and goals before, maybe even interchangeably, but did you know they are very different things? As you are aware, goals are things you want to accomplish such as sales targets, weight loss, financial planning, or fitness milestones. If done correctly, it ... Read More about Intentions vs. Goals
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How to Keep Your Sanity When Around Chronic Complainers
My last blog was about how to stop being a complainer. Today’s blog is about how to keep your sanity when you have friends, family or coworkers that are chronic complainers. Being around chronic complainers can be a draggggg. They can take your positive mood from a level 10 to a level 2 in one ... Read More about How to Keep Your Sanity When Around Chronic Complainers
5 Ways to Stop Complaining, Increase Your Social Circle & Change Your Mood Quickly!
When you think of your habits – either good or bad – what do you think of? Do you think of the actions that you take such as the food that you choose to eat, whether you move your body enough or if you smoke, drink, or spend too much money? If so – yes - those are, of course, habits. But, habits are ... Read More about 5 Ways to Stop Complaining, Increase Your Social Circle & Change Your Mood Quickly!
Your Summer of Redemption
May 2021 feels so different than last May, am I right? By this time last year, we were 2.5 months into quarantine. What started as a 30 day lock down continued much longer than anyone expected. But amongst all the confusion and uncertainty, families were spending more quality time together, people ... Read More about Your Summer of Redemption
How to Find Certainty in Yourself
Are you someone who judges your future based on where you are today? It is human nature to put more focus on today’s concerns which in turn creates a distorted view of what our future holds. You may feel stuck in a loveless relationship, a dead-end job, or are frustrated with how you have let your ... Read More about How to Find Certainty in Yourself