Most of my life, I was driven by the need for validation and being enough. Validation that I was good enough, pretty enough, smart enough, fun enough, loved enough. Being rejected was the single worse thing that could happen to me. I still remember the moments vividly growing up when I was rejected ... Read More about Not Being “Enough”
Blog
I am Afraid to Die
I am afraid to die. I do not want to die. And I have no reason to believe that it will happen anytime soon. Six months before I turned 50 I realized I had more time behind me than ahead of me. I had so many emotions around it. Fear –Sadness – Anger. I was consumed in thinking about ... Read More about I am Afraid to Die
How to Make a Decision
When I was 25 years old (I am 50 now) I made the decision to move to Texas to live with my two friends from high school. I got a loan from the bank for $1200 to help pay for the move. I had a date set and my friends in Texas were anxiously awaiting my arrival. I told everyone I was leaving and ... Read More about How to Make a Decision
Your Four People
What I have learned from years of experience is that there are four kinds of people you need in your corner when setting goals or just living your best life. These people do not necessarily have to be in your group of friends or family. Anyone can fit these categories such as a boss, a coworker, ... Read More about Your Four People
Habit Change- The Brain is NOT on Your Side!
The mere act of “deciding” to change a habit is not enough to actually change the habit. Deciding is only the first step. The act of deciding sets in motion a boxing match between your conscious brain and your subconscious brain. You have good intentions behind deciding to eat healthier, to start ... Read More about Habit Change- The Brain is NOT on Your Side!