You’ve almost made it through another year, congratulations! What do you think about when you reflect on 2021? Was there an emotion that you found yourself feeling more than others? Was this a year you will think of fondly or that you cannot wait to turn the page on? I love this time of year ... Read More about Reflecting on Your Year: 2021
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Simple Ways to Give Back During the Holiday’s
I absolutely love this time of year. Thanksgiving to New Year’s Eve is full of the holiday spirit. Pumpkin Spice Latte’s, Holiday music, and daily deliveries from Amazon. I used to love going to the mall with all the big decorations and seeing the line of kids waiting to meet Santa. I even love the ... Read More about Simple Ways to Give Back During the Holiday’s
3 Tips on How to Change Your Mood Instantly
There are endless reasons why people are in bad moods. Reasons range from feeling overworked, watching too many negative news stories (are there any other kind?), to the changing of the seasons, not enough time in the sun, and the foods that we eat. There isn't enough room in this blog to list EVERY ... Read More about 3 Tips on How to Change Your Mood Instantly
Expectations of Habit Change
Creating a new habit or changing an old one such as eating healthier, joining a gym, ditching the vape or cigarette, spending less, etc, isn’t an easy task. Anyone who has tried knows it can be a frustrating process. And the more times you try and fail – the more your self-esteem is affected. As a ... Read More about Expectations of Habit Change
How to Change Your Beliefs
Do you have desires in life but can’t seem to figure out how to get out of your own way to make it happen? One of the reasons may be because your desires are not in alignment with your belief systems. What you believe about money, people, the world, spirituality, etc. are formed in a few ways. It ... Read More about How to Change Your Beliefs