One of the reasons why people give up on their goals is because it takes too darn long to reach them! Successful goal completion takes patience. And let’s face it – patience is something that most people have a hard time with. In today’s world, we rarely need to “wait” for anything. If we want ... Read More about Goal Achievement Brain Hack to Stop Giving Up!
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Reflecting on Your Year: 2021
You’ve almost made it through another year, congratulations! What do you think about when you reflect on 2021? Was there an emotion that you found yourself feeling more than others? Was this a year you will think of fondly or that you cannot wait to turn the page on? I love this time of year ... Read More about Reflecting on Your Year: 2021
Simple Ways to Give Back During the Holiday’s
I absolutely love this time of year. Thanksgiving to New Year’s Eve is full of the holiday spirit. Pumpkin Spice Latte’s, Holiday music, and daily deliveries from Amazon. I used to love going to the mall with all the big decorations and seeing the line of kids waiting to meet Santa. I even love the ... Read More about Simple Ways to Give Back During the Holiday’s
3 Tips on How to Change Your Mood Instantly
There are endless reasons why people are in bad moods. Reasons range from feeling overworked, watching too many negative news stories (are there any other kind?), to the changing of the seasons, not enough time in the sun, and the foods that we eat. There isn't enough room in this blog to list EVERY ... Read More about 3 Tips on How to Change Your Mood Instantly
Expectations of Habit Change
Creating a new habit or changing an old one such as eating healthier, joining a gym, ditching the vape or cigarette, spending less, etc, isn’t an easy task. Anyone who has tried knows it can be a frustrating process. And the more times you try and fail – the more your self-esteem is affected. As a ... Read More about Expectations of Habit Change