What does it mean to create your destiny and why should you care? The dictionary describes destiny as "a course of events that leads to someone’s future". This is missing one very important element - who is responsible for the course of events? It is true that sometimes fate steps in and puts ... Read More about How to Create Your Destiny!
Blog
Simone Biles
Mental health is a topic that continues to grow in popularity in our nation. People are being open more than ever about sharing their stories. Most recently, we have seen Simone Biles take a stand for herself as she withdrew from several events in the Olympics. And as always, there are people who ... Read More about Simone Biles
Do You Have Grit?
I talk/write/coach a lot about what it takes to have success with long term goals – commitment, determination, focus, a good plan, to name a few. Even with all of this strategy, the truth is that most people do not reach their long-term goals. Let’s face it, it is easy in the beginning to create a ... Read More about Do You Have Grit?
How to Improve your Mood and Energy with Mindful Language
Being mindful of your language and changing negative thoughts to be positive can initially take up a lot of mental energy. But once you create a habit of it, you will notice a huge difference in motivation and overall positivity in your life. One simple way to start this process is with your ... Read More about How to Improve your Mood and Energy with Mindful Language
Toxic Positivity: Why You Need to Feel Your Feelings
Have you ever considered how feeling frustrated, angry, sad or disappointed could be beneficial to you? While we often consider these emotions disempowering, they are only disempowering if you stay in these states for a long period of time. A “long period of time”, in my opinion, is 5 minutes or ... Read More about Toxic Positivity: Why You Need to Feel Your Feelings