Awww relationships! Its so great to have someone on your side that loves you, understands you, makes you feel significant, loved, and full of absolute joy 24 hours a day - right? The magnitude of how true that statement is for couples ranges. Where does your relationship fall? Ummm that ... Read More about 3 Tips For Men & Women to Have Happy & Healthy Relationships
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How to Create Your Destiny!
What does it mean to create your destiny and why should you care? The dictionary describes destiny as "a course of events that leads to someone’s future". This is missing one very important element - who is responsible for the course of events? It is true that sometimes fate steps in and puts ... Read More about How to Create Your Destiny!
Simone Biles
Mental health is a topic that continues to grow in popularity in our nation. People are being open more than ever about sharing their stories. Most recently, we have seen Simone Biles take a stand for herself as she withdrew from several events in the Olympics. And as always, there are people who ... Read More about Simone Biles
Do You Have Grit?
I talk/write/coach a lot about what it takes to have success with long term goals – commitment, determination, focus, a good plan, to name a few. Even with all of this strategy, the truth is that most people do not reach their long-term goals. Let’s face it, it is easy in the beginning to create a ... Read More about Do You Have Grit?
How to Improve your Mood and Energy with Mindful Language
Being mindful of your language and changing negative thoughts to be positive can initially take up a lot of mental energy. But once you create a habit of it, you will notice a huge difference in motivation and overall positivity in your life. One simple way to start this process is with your ... Read More about How to Improve your Mood and Energy with Mindful Language