What is something in your life you are questioning? Maybe an easier question to ask is –What is something in your life that is causing you to feel confusion, stress, frustration or overwhelm?If you are starting a new goal this year that scares you – you may be questioning if you can really do it. ... Read More about 4 Steps to Overcome Fears to Accomplish Your Goals
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How Stress Can Affect Our Brains
A few years back, I was driving in my hometown when suddenly I looked around and had no idea where I was. I pulled over to the side of the road to get my bearings. Less than five minutes later, I was able to assess where I was and remembered how to get home. Even though it kind of freaked me out, I ... Read More about How Stress Can Affect Our Brains
How To Use A Vision Board
The end of a year generally motives people to consider what they would like to create in the new upcoming year. Goals are set, action steps are set, and excitement is felt at the possibilities that lay ahead. I love creating goals at this time of year. It feels like a new beginning. It is a time to ... Read More about How To Use A Vision Board
3 tips for success with 2021 Goals
I have a confession. I am a closet “roller over” goal setter. I love setting goals but rarely have I ever met any of them to the level of which I thought I would at the beginning of the year. Therefore, at goal setting time, I find myself not setting new goals but rather rolling over the unmet goals ... Read More about 3 tips for success with 2021 Goals
Reflecting on 2020
I am sitting in my office thinking about 2021 goals. I get excited just thinking about leaving 2020 behind. Although the beginning of 2021 will be more of the same, it feels exhilarating to be able to flip the calendar to a new year. I answer the same questions when creating new goals year ... Read More about Reflecting on 2020