If I were to ask you. “What is your worst habit?” what would you answer with? I'm guessing you might answer with things such as sugar addiction, smoking, overeating, drinking, procrastination, waking up late, people pleasing, etc. But, have you ever thought about the subconscious bad habits that you ... Read More about How to Change Negative Thinking
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How to be a Happy Person
We live in a world where this thought presents itself way too often. I’ll be happy when... When what? When you get the job, make more money, pay off debt, lose weight, get the girl, get the boy, get the raise, get the house, get the shot, when the pandemic ends, when you reach the goal, ... Read More about How to be a Happy Person
Why You Shouldn’t Always “Be Yourself”
“Just be yourself!” It is the common go-to phrase when someone is feeling fearful or nervous. And in most cases, it's great advice! But, what if I told you that sometimes it is not such great advice to be yourself? What if I told you that one of the best ways to foster good relationships and to ... Read More about Why You Shouldn’t Always “Be Yourself”
How Your Value’s Affect Your Life
One thing I find interesting as a coach is the thing that drives most emotions and decisions is also the one thing that a majority of people do not spend enough time examining, values. Knowing your values is like forming your own personal truth. Values are a definition of what you believe and what ... Read More about How Your Value’s Affect Your Life
How to Stop Being a People Pleaser
Are you a people pleaser? According to the Merriam Webster Dictionary – a people pleaser is “A person who has an emotional need to please others often at the expense of his or her own needs or desires”. Still unsure? This may help. You may be a people pleaser if you say yes to the ... Read More about How to Stop Being a People Pleaser