There are so many things I wish I knew when I was younger. So many things that would have saved me a lot of negative emotional energy. So many things that would have changed my confidence and love for myself. My youth was full of ignorance and for me – ignorance was bliss! But other times, it left ... Read More about 3 Ways to Gain Confidence and Self-Love Over 40
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5 Things You Need to Stop Doing Immediately to Grow Into Your Best Self
Life Coaches are people who have great advice to share because they have always been confident, secure in who they are, and have never been afraid to fail...said no life coach EVER! In fact, for me, I am giving my hardships a purpose by turning them into blogs for you to see what I went through to ... Read More about 5 Things You Need to Stop Doing Immediately to Grow Into Your Best Self
How to be A Habit Slayer!
I remember feeling so frustrated with how many times I had failed at changing my eating habits, spending habits, and work out (or lack thereof) habits. I remember losing hope that I would ever be at a place in my life where I felt in control, as opposed to, the bad habits ... Read More about How to be A Habit Slayer!
4 Steps to Overcome Fears to Accomplish Your Goals
What is something in your life you are questioning? Maybe an easier question to ask is –What is something in your life that is causing you to feel confusion, stress, frustration or overwhelm? If you are starting a new goal this year that scares you – you may be questioning if you can really do ... Read More about 4 Steps to Overcome Fears to Accomplish Your Goals
How Stress Can Affect Our Brains
A few years back, I was driving in my hometown when suddenly I looked around and had no idea where I was. I pulled over to the side of the road to get my bearings. Less than five minutes later, I was able to assess where I was and remembered how to get home. Even though it kind of freaked me out, I ... Read More about How Stress Can Affect Our Brains