Do you have people in your life who make you feel worse about yourself, a situation, or life in general after being in their presence? People whose negative energy kills your positive vibe? What about people in your life who get their significance from having problems and use you as their emotional ... Read More about 3 Steps to Create Emotional Boundaries
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No Lesson, No Regrets: The Time I Got Into A Bar Fight
I have a desire to create content that is meaningful, relatable, and educational for you. Typically, the stories that I share have a conclusion in which I learned a valuable lesson that I hope you can learn from or gain inspiration from. Interestingly, a couple events from my life popped up for ... Read More about No Lesson, No Regrets: The Time I Got Into A Bar Fight
How to Change Your Story!
Whether you like it or not – you have a story. You have a story that plays in your mind about who you are, what you are capable of, and what defines your place in the world. You see, we live inside our story but for the most part – we are not aware of it. These can be "good" or "bad" stories ... Read More about How to Change Your Story!
3 Ways to Manage Your Fear of Rejection.
Feeling rejected hurts! It can leave you feeling insecure, depressed, and stuck. Fear of rejection can show up in relationships, career, family, friendships and even situations where there are strangers present. Inclusion is an important humanist desire. It means that you belong, that you matter and ... Read More about 3 Ways to Manage Your Fear of Rejection.
3 Ways to Own Vulnerability and Find Your Courage
What is the scariest word in human existence that has the potential to cause the most amount of emotional pain? It's the word that most people try to run away from? It’s the V word – Vulnerability. Allowing yourself to be vulnerable means that you are taking risks that may (or may not) result in you ... Read More about 3 Ways to Own Vulnerability and Find Your Courage