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Have you spent decades being the strong one – the woman who holds everything together yet feel disconnected from yourself?
In this episode of Age Slayers, Traci Lynn welcomes Dr. Alena Čandová, subconscious transformation specialist and author of Grace Over Grit: The Neuroscience of Claiming Your Inner Authority. Alena shares her journey from an emotionally tense childhood in the Czech Republic to recognizing that many traits she considered her personality were patterns she had developed to protect herself.
Together, we explore why understanding a pattern doesn’t always mean we can change it, how the identity that helped us through one chapter can limit the next, and what it means to move from pushing harder toward greater self-trust.
For Gen X women navigating restlessness, reinvention, or the feeling that something no longer fits, this conversation offers a compassionate starting point: getting curious about who you are beneath everything you learned you needed to be.
Dr Alena’s Website: https://www.sattvaintegralhealth.com/
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