When you think of your habits – either good or bad – what do you think of? Do you think of the actions that you take such as the food that you choose to eat, whether you move your body enough or if you smoke, drink, or spend too much money? If so – yes - those are, of course, habits. But, habits are ... Read More about 5 Ways to Stop Complaining, Increase Your Social Circle & Change Your Mood Quickly!
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Your Summer of Redemption
May 2021 feels so different than last May, am I right? By this time last year, we were 2.5 months into quarantine. What started as a 30 day lock down continued much longer than anyone expected. But amongst all the confusion and uncertainty, families were spending more quality time together, people ... Read More about Your Summer of Redemption
How to Find Certainty in Yourself
Are you someone who judges your future based on where you are today? It is human nature to put more focus on today’s concerns which in turn creates a distorted view of what our future holds. You may feel stuck in a loveless relationship, a dead-end job, or are frustrated with how you have let your ... Read More about How to Find Certainty in Yourself
How to Change Negative Thinking
If I were to ask you. “What is your worst habit?” what would you answer with? I'm guessing you might answer with things such as sugar addiction, smoking, overeating, drinking, procrastination, waking up late, people pleasing, etc. But, have you ever thought about the subconscious bad habits that you ... Read More about How to Change Negative Thinking
How to be a Happy Person
We live in a world where this thought presents itself way too often.I’ll be happy when...When what? When you get the job, make more money, pay off debt, lose weight, get the girl, get the boy, get the raise, get the house, get the shot, when the pandemic ends, when you reach the goal, finally ... Read More about How to be a Happy Person