Are you someone who judges your future based on where you are today? It is human nature to put more focus on today’s concerns which in turn creates a distorted view of what our future holds. You may feel stuck in a loveless relationship, a dead-end job, or are frustrated with how you have let your ... Read More about How to Find Certainty in Yourself
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How to Change Negative Thinking
If I were to ask you. “What is your worst habit?” what would you answer with? I'm guessing you might answer with things such as sugar addiction, smoking, overeating, drinking, procrastination, waking up late, people pleasing, etc. But, have you ever thought about the subconscious bad habits that you ... Read More about How to Change Negative Thinking
How to be a Happy Person
We live in a world where this thought presents itself way too often.I’ll be happy when...When what? When you get the job, make more money, pay off debt, lose weight, get the girl, get the boy, get the raise, get the house, get the shot, when the pandemic ends, when you reach the goal, finally ... Read More about How to be a Happy Person
Why You Shouldn’t Always “Be Yourself”
“Just be yourself!”It is the common go-to phrase when someone is feeling fearful or nervous. And in most cases, it's great advice! But, what if I told you that sometimes it is not such great advice to be yourself? What if I told you that one of the best ways to foster good relationships and to love ... Read More about Why You Shouldn’t Always “Be Yourself”
How Your Value’s Affect Your Life
One thing I find interesting as a coach is the thing that drives most emotions and decisions is also the one thing that a majority of people do not spend enough time examining, values. Knowing your values is like forming your own personal truth. Values are a definition of what you believe and what ... Read More about How Your Value’s Affect Your Life