Are you someone who is motivated to make new goals and try new ways of improving yourself? Do you like to grow and succeed even when you know it may be hard? If so, you are someone with a Growth mindset. On the other hand, are you someone who shy’s away from challenges and has little motivation to ... Read More about What is a Fixed vs. Growth vs. Stagnant Mindset?
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Intentions vs. Goals
You've probably heard the words intentions and goals before, maybe even interchangeably, but did you know they are very different things? As you are aware, goals are things you want to accomplish such as sales targets, weight loss, financial planning, or fitness milestones. If done correctly, it ... Read More about Intentions vs. Goals
How to Keep Your Sanity When Around Chronic Complainers
My last blog was about how to stop being a complainer. Today’s blog is about how to keep your sanity when you have friends, family or coworkers that are chronic complainers. Being around chronic complainers can be a draggggg. They can take your positive mood from a level 10 to a level 2 in one ... Read More about How to Keep Your Sanity When Around Chronic Complainers
5 Ways to Stop Complaining, Increase Your Social Circle & Change Your Mood Quickly!
When you think of your habits – either good or bad – what do you think of? Do you think of the actions that you take such as the food that you choose to eat, whether you move your body enough or if you smoke, drink, or spend too much money? If so – yes - those are, of course, habits. But, habits are ... Read More about 5 Ways to Stop Complaining, Increase Your Social Circle & Change Your Mood Quickly!
Your Summer of Redemption
May 2021 feels so different than last May, am I right? By this time last year, we were 2.5 months into quarantine. What started as a 30 day lock down continued much longer than anyone expected. But amongst all the confusion and uncertainty, families were spending more quality time together, people ... Read More about Your Summer of Redemption