I have a confession. I am a closet “roller over” goal setter. I love setting goals but rarely have I ever met any of them to the level of which I thought I would at the beginning of the year. Therefore, at goal setting time, I find myself not setting new goals but rather rolling over the unmet goals ... Read More about 3 tips for success with 2021 Goals
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Reflecting on 2020
I am sitting in my office thinking about 2021 goals. I get excited just thinking about leaving 2020 behind. Although the beginning of 2021 will be more of the same, it feels exhilarating to be able to flip the calendar to a new year. I answer the same questions when creating new goals year ... Read More about Reflecting on 2020
Why We do What We Do: Patterns are Passed down.
I read a story in Psychology Today called The Pot Roast Principle years ago and I use it all the time to describe how patterns in our behavior are passed down from generations and many times we do not even know why we are doing it. Whether it is a good pattern, a bad pattern or a neutral pattern. ... Read More about Why We do What We Do: Patterns are Passed down.
Continue to Learn & Grow
As Tony Robbins says, as well as several other peak performance experts – if you are not growing you are dying. I caught myself last year giving up on my desire to learn how to play the drums. I don’t necessarily want to be a drummer. I just want to be able to learn how to play one song. I do not ... Read More about Continue to Learn & Grow
Uncertainty
I am visiting friends in California but staying at a hotel so that we can still socially distance. This morning I decided to go for a walk. I knew the area I was in was gorgeous and I wanted to see more. As I walked down the sidewalk, there were several joggers and people wandering. The hotel is ... Read More about Uncertainty