Are you happy? Or joyful? Or happy AND joyful? Knowing the difference can be a life changer! On the surface, you may think that happiness and joy are the same thing. But they are in fact quite different. It is important to understand the difference because which one you live in more determines ... Read More about Happy vs. Joyful – There is a Difference!
Blog
Working out at 50!
I did something very scary about 3 weeks ago. I joined a workout program at a local gym. (GASP) I started working out to strengthen my bones so that when I am 60 and drink too much wine I do not fall and break a hip. (Just kidding! But not really.) To be honest, I didn't really want to join a ... Read More about Working out at 50!
Regrets
What the hell was I thinking? Is it really possible to go through life without those “What the HELL was I thinking” moments? If you are over 40 and have not experienced this, we should meet because you must be Mother Theresa reincarnated. I recently sent a survey to people over 40 in which 66 ... Read More about Regrets
Not Being “Enough”
Most of my life, I was driven by the need for validation and being enough. Validation that I was good enough, pretty enough, smart enough, fun enough, loved enough. Being rejected was the single worse thing that could happen to me. I still remember the moments vividly growing up when I was rejected ... Read More about Not Being “Enough”
I am Afraid to Die
I am afraid to die. I do not want to die. And I have no reason to believe that it will happen anytime soon. Six months before I turned 50 I realized I had more time behind me than ahead of me. I had so many emotions around it. Fear –Sadness – Anger. I was consumed in thinking about ... Read More about I am Afraid to Die