Confession: I was so nervous when I got my first client. I thought I was ready. I had completed two years of behavioral psychology in graduate school and received a Life Coaching certificate three months before opening my business. When the butterflies would come I would say "Bring it on! I am ... Read More about You Won’t Ever be “Ready”!
Blog
Happy vs. Joyful – There is a Difference!
Are you happy? Or joyful? Or happy AND joyful? Knowing the difference can be a life changer! On the surface, you may think that happiness and joy are the same thing. But they are in fact quite different. It is important to understand the difference because which one you live in more determines ... Read More about Happy vs. Joyful – There is a Difference!
Working out at 50!
I did something very scary about 3 weeks ago. I joined a workout program at a local gym. (GASP) I started working out to strengthen my bones so that when I am 60 and drink too much wine I do not fall and break a hip. (Just kidding! But not really.) To be honest, I didn't really want to join a ... Read More about Working out at 50!
Regrets
What the hell was I thinking? Is it really possible to go through life without those “What the HELL was I thinking” moments? If you are over 40 and have not experienced this, we should meet because you must be Mother Theresa reincarnated. I recently sent a survey to people over 40 in which 66 ... Read More about Regrets
Not Being “Enough”
Most of my life, I was driven by the need for validation and being enough. Validation that I was good enough, pretty enough, smart enough, fun enough, loved enough. Being rejected was the single worse thing that could happen to me. I still remember the moments vividly growing up when I was rejected ... Read More about Not Being “Enough”