Are you finding it more and more challenging to watch the news? Although I am completely addicted to watching the happenings in Afghanistan, if I watch too much at one time, I start to feel mad and then sad and then frustrated and then sad again. I finally turn off the TV and am completely mentally ... Read More about How to Feel Pain & Avoid Suffering
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3 Tips For Men & Women to Have Happy & Healthy Relationships
Awww relationships! Its so great to have someone on your side that loves you, understands you, makes you feel significant, loved, and full of absolute joy 24 hours a day - right? The magnitude of how true that statement is for couples ranges. Where does your relationship fall? Ummm that never ... Read More about 3 Tips For Men & Women to Have Happy & Healthy Relationships
How to Create Your Destiny!
What does it mean to create your destiny and why should you care? The dictionary describes destiny as "a course of events that leads to someone’s future". This is missing one very important element - who is responsible for the course of events? It is true that sometimes fate steps in and puts ... Read More about How to Create Your Destiny!
Simone Biles
Mental health is a topic that continues to grow in popularity in our nation. People are being open more than ever about sharing their stories. Most recently, we have seen Simone Biles take a stand for herself as she withdrew from several events in the Olympics. And as always, there are people who ... Read More about Simone Biles
Do You Have Grit?
I talk/write/coach a lot about what it takes to have success with long term goals – commitment, determination, focus, a good plan, to name a few. Even with all of this strategy, the truth is that most people do not reach their long-term goals. Let’s face it, it is easy in the beginning to create a ... Read More about Do You Have Grit?