When it comes to the motivation in changing habits or creating new ones your brain will never be your biggest cheerleader. Instead, your brain will be the troublemaker mascot that taunts and teases you until you fail. The brain will do whatever it can to keep you in the same habit – whether good or ... Read More about Are you Motivated by Pain or Pleasure?
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Creating New Habits: Tricking Lab Coat Larry
“Why do I keep failing when trying to change a habit? Why can't I just stop smoking, drinking, overeating, watching too much tv, or shopping?" Do you relate to any of these statements? If you have tried quitting something and weren't successful, chances are you have suffered from feeling ... Read More about Creating New Habits: Tricking Lab Coat Larry
How to Feel Pain & Avoid Suffering
Are you finding it more and more challenging to watch the news? Although I am completely addicted to watching the happenings in Afghanistan, if I watch too much at one time, I start to feel mad and then sad and then frustrated and then sad again. I finally turn off the TV and am completely mentally ... Read More about How to Feel Pain & Avoid Suffering
3 Tips For Men & Women to Have Happy & Healthy Relationships
Awww relationships! Its so great to have someone on your side that loves you, understands you, makes you feel significant, loved, and full of absolute joy 24 hours a day - right? The magnitude of how true that statement is for couples ranges. Where does your relationship fall? Ummm that ... Read More about 3 Tips For Men & Women to Have Happy & Healthy Relationships
How to Create Your Destiny!
What does it mean to create your destiny and why should you care? The dictionary describes destiny as "a course of events that leads to someone’s future". This is missing one very important element - who is responsible for the course of events? It is true that sometimes fate steps in and puts ... Read More about How to Create Your Destiny!