I have a desire to create content that is meaningful, relatable, and educational for you. Typically, the stories that I share have a conclusion in which I learned a valuable lesson that I hope you can learn from or gain inspiration from. Interestingly, a couple events from my life popped up for ... Read More about No Lesson, No Regrets: The Time I Got Into A Bar Fight
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How to Change Your Story!
Whether you like it or not – you have a story. You have a story that plays in your mind about who you are, what you are capable of, and what defines your place in the world. You see, we live inside our story but for the most part – we are not aware of it. These can be "good" or "bad" stories ... Read More about How to Change Your Story!
3 Ways to Manage Your Fear of Rejection.
Feeling rejected hurts! It can leave you feeling insecure, depressed, and stuck. Fear of rejection can show up in relationships, career, family, friendships and even situations where there are strangers present. Inclusion is an important humanist desire. It means that you belong, that you matter and ... Read More about 3 Ways to Manage Your Fear of Rejection.
3 Ways to Own Vulnerability and Find Your Courage
What is the scariest word in human existence that has the potential to cause the most amount of emotional pain? It's the word that most people try to run away from? It’s the V word – Vulnerability. Allowing yourself to be vulnerable means that you are taking risks that may (or may not) result in you ... Read More about 3 Ways to Own Vulnerability and Find Your Courage
3 Ways to Gain Confidence and Self-Love Over 40
There are so many things I wish I knew when I was younger. So many things that would have saved me a lot of negative emotional energy. So many things that would have changed my confidence and love for myself. My youth was full of ignorance and for me – ignorance was bliss! But other times, it left ... Read More about 3 Ways to Gain Confidence and Self-Love Over 40