If I were to ask you. “What is your worst habit?” what would you answer with? I’m guessing you might…
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Why You Shouldn’t Always “Be Yourself”
“Just be yourself!” It is the common go-to phrase when someone is feeling fearful or nervous. And in most cases,…
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3 Ways to Manage Your Fear of Rejection.
Feeling rejected hurts! It can leave you feeling insecure, depressed, and stuck. Fear of rejection can show up in relationships,…
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3 Ways to Own Vulnerability and Find Your Courage
What is the scariest word in human existence that has the potential to cause the most amount of emotional pain?…
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How Stress Can Affect Our Brains
A few years back, I was driving in my hometown when suddenly I looked around and had no idea where…
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3 tips for success with 2021 Goals
I have a confession. I am a closet “roller over” goal setter. I love setting goals but rarely have I…
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