Have you ever been in a situation where you were feeling down? (Everyone raising their hands). Maybe it was from being passed over for a job promotion, your last child going off to college, or because someone drank the last glass of wine on a night when you really needed a glass of wine. How does it ... Read More about Toxic Positivity – 5 Things NOT to Say
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Embracing Your Past: 5 Tips to Move Beyond Regret
We all have regrets in life where we look back and think, "That wasn’t the smartest decision." Like in 1984 when I wore parachute pants in 95-degree weather when our high school didn’t have air conditioning. Or, when I was 14 and stole my brother’s car. I was busted. Mom didn’t care that my best ... Read More about Embracing Your Past: 5 Tips to Move Beyond Regret
Overcoming Emotional Eating with personal trainer and emotional eating Coach Terry Tateossian
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/31409647/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2908244/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen ... Read More about Overcoming Emotional Eating with personal trainer and emotional eating Coach Terry Tateossian
Ageless and Awesome: 3 Tips for Feeling Forever Fabulous as We Age!
Feeling a bit grumpy as you grow older? Why wouldn’t we be?Now that I am over 50, I work out five days a week and my body still jiggles in places it never did before! Instead of taking days off work to go day drinking with my friends, I am now taking days off for a colonoscopy. And when I try on a ... Read More about Ageless and Awesome: 3 Tips for Feeling Forever Fabulous as We Age!
Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/31344637/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2908244/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen ... Read More about Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey