We’ve all had those moments when it feels like everything is going wrong and we say things like, “You can’t…
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Habits
Using the Einstein Matrix to Avoid Overwhelm: A Habit for Intentional Prioritization
We’ve all been there—looking at an ever-growing to-do list and feeling completely overwhelmed. It seems like everything is urgent, everything…
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Toxic Positivity – 5 Things NOT to Say
Have you ever been in a situation where you were feeling down? (Everyone raising their hands). Maybe it was from…
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Expectations of Habit Change
Creating a new habit or changing an old one such as eating healthier, joining a gym, ditching the vape or…
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Are you Motivated by Pain or Pleasure?
When it comes to the motivation in changing habits or creating new ones your brain will never be your biggest…
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Creating New Habits: Tricking Lab Coat Larry
“Why do I keep failing when trying to change a habit? Why can’t I just stop smoking, drinking, overeating, watching…
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