[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/31850777/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2908244/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen ... Read More about Exploring Legacy and Happiness in Your 40s and Beyond
Blog
5 Steps to Chill Out and Stress Less
Stress is an inevitable part of life, but how we manage it can significantly impact our well-being. As Generation X women, we often juggle multiple roles and responsibilities, leading to higher levels of stress. Whether it's family, career, health, or finances, stress can creep into every facet of ... Read More about 5 Steps to Chill Out and Stress Less
Age Slayers Episode 51: 5 Steps to Chill Out and Stress Less
Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynn's five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and ... Read More about Age Slayers Episode 51: 5 Steps to Chill Out and Stress Less
Creating Your Best Life: Steps to a Thriving Future at any Age
Life is an adventure, and every day is an opportunity to create the best version of yourself, no matter your age. For women of Generation X, this phase of life can be a pivotal time to reassess and realign your goals, dreams, and aspirations. Embracing change and seeking personal growth is crucial ... Read More about Creating Your Best Life: Steps to a Thriving Future at any Age
8 Steps to Living Your Best Life
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/31657017/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2908244/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen ... Read More about 8 Steps to Living Your Best Life