Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynn's five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and ... Read More about Age Slayers Episode 51: 5 Steps to Chill Out and Stress Less
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Creating Your Best Life: Steps to a Thriving Future at any Age
Life is an adventure, and every day is an opportunity to create the best version of yourself, no matter your age. For women of Generation X, this phase of life can be a pivotal time to reassess and realign your goals, dreams, and aspirations. Embracing change and seeking personal growth is crucial ... Read More about Creating Your Best Life: Steps to a Thriving Future at any Age
8 Steps to Living Your Best Life
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Toxic Positivity – 5 Things NOT to Say
Have you ever been in a situation where you were feeling down? (Everyone raising their hands). Maybe it was from being passed over for a job promotion, your last child going off to college, or because someone drank the last glass of wine on a night when you really needed a glass of wine. How does it ... Read More about Toxic Positivity – 5 Things NOT to Say
Embracing Your Past: 5 Tips to Move Beyond Regret
We all have regrets in life where we look back and think, "That wasn’t the smartest decision." Like in 1984 when I wore parachute pants in 95-degree weather when our high school didn’t have air conditioning. Or, when I was 14 and stole my brother’s car. I was busted. Mom didn’t care that my best ... Read More about Embracing Your Past: 5 Tips to Move Beyond Regret