As a Generation X woman, you may often find yourself reflecting on your journey so far. Perhaps you’re pondering the legacy you’ll leave behind. Will people remember you as someone who succumbed to life's challenges or as someone who triumphed over them? The truth is, everyone leaves a legacy, ... Read More about Creating Your Legacy: You’re Going to Leave One Whether You Like It or Not
Blog
3 Steps To Create Strong Emotional Boundaries For A More Peaceful Life
Do you have people in your life who make you feel bad about yourself? Do you have people whose negative energy kills your positive vibe? Do you have people in your life who get their significance from having problems and use you as their problem dumping ground?I want to help you set boundaries so ... Read More about 3 Steps To Create Strong Emotional Boundaries For A More Peaceful Life
Navigating Menopause: 5 Lessons Learned from dietician and author – Elizabeth Ward
As we journey through different phases of life, each stage brings unique experiences and lessons. In a recent episode of the Age Slayers with Traci Lynn podcast, I sat down with Elizabeth Ward, co-author of "The Menopause Diet Plan." Elizabeth and I discussed the challenges and opportunities ... Read More about Navigating Menopause: 5 Lessons Learned from dietician and author – Elizabeth Ward
Conquering Loneliness: Building Friendships in Midlife
As we grow older, maintaining social connections becomes increasingly vital. Researchhas shown that strong social ties can significantly impact our mental and physicalhealth, reducing the risk of depression, cognitive decline, and even chronic diseases.For Generation X women, fostering these ... Read More about Conquering Loneliness: Building Friendships in Midlife
From Midlife Crisis to Midlife Awakening: Embracing the Shift
As Generation X women, many of us find ourselves standing at a crossroads, often labeled as a midlife crisis. But as Gen X women we do not shy away from pushing through adversity. We grew up independent, resilient, and adaptable. Don’t forget who you are! We got this! All we need is a shift in our ... Read More about From Midlife Crisis to Midlife Awakening: Embracing the Shift