As we journey through different phases of life, each stage brings unique experiences and lessons. In a recent episode of the Age Slayers with Traci Lynn podcast, I sat down with Elizabeth Ward, co-author of "The Menopause Diet Plan." Elizabeth and I discussed the challenges and opportunities ... Read More about Navigating Menopause: 5 Lessons Learned from dietician and author – Elizabeth Ward
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Conquering Loneliness: Building Friendships in Midlife
As we grow older, maintaining social connections becomes increasingly vital. Researchhas shown that strong social ties can significantly impact our mental and physicalhealth, reducing the risk of depression, cognitive decline, and even chronic diseases.For Generation X women, fostering these ... Read More about Conquering Loneliness: Building Friendships in Midlife
From Midlife Crisis to Midlife Awakening: Embracing the Shift
As Generation X women, many of us find ourselves standing at a crossroads, often labeled as a midlife crisis. But as Gen X women we do not shy away from pushing through adversity. We grew up independent, resilient, and adaptable. Don’t forget who you are! We got this! All we need is a shift in our ... Read More about From Midlife Crisis to Midlife Awakening: Embracing the Shift
From Fear to Freedom: Coaching Session with Tracey on Authenticity and Success
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/32119157/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2908244/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen ... Read More about From Fear to Freedom: Coaching Session with Tracey on Authenticity and Success
How to Create a New Life Vision
Many of us at a younger age created visions of what we thought our life would be like. Even if the vision was just in our heads, we thought about what we would be doing in a career, what our relationships would be like, how many kids we’d have, and where geographically we wanted to live. For some, ... Read More about How to Create a New Life Vision