I absolutely love this time of year. Thanksgiving to New Year’s Eve is full of the holiday spirit. Pumpkin Spice…
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Best Self
3 Tips on How to Change Your Mood Instantly
There are endless reasons why people are in bad moods. Reasons range from feeling overworked, watching too many negative news…
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How to Change Your Beliefs
Do you have desires in life but can’t seem to figure out how to get out of your own way…
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How to Feel Pain & Avoid Suffering
Are you finding it more and more challenging to watch the news? Although I am completely addicted to watching the…
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3 Tips For Men & Women to Have Happy & Healthy Relationships
Awww relationships! Its so great to have someone on your side that loves you, understands you, makes you feel significant,…
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Simone Biles
Mental health is a topic that continues to grow in popularity in our nation. People are being open more than…
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