As we grow older, maintaining social connections becomes increasingly vital. Researchhas shown that strong social ties can significantly impact our…
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Best Self
From Midlife Crisis to Midlife Awakening: Embracing the Shift
As Generation X women, many of us find ourselves standing at a crossroads, often labeled as a midlife crisis. But…
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Embracing Change: Aligning Your Past Life Vision with Your Current Reality
In our younger years, we create a vision of what we believe our life will look like, a Life Vision….
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5 Steps to Chill Out and Stress Less
Stress is an inevitable part of life, but how we manage it can significantly impact our well-being. As Generation X…
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Creating Your Best Life: Steps to a Thriving Future at any Age
Life is an adventure, and every day is an opportunity to create the best version of yourself, no matter your…
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Embracing Your Past: 5 Tips to Move Beyond Regret
We all have regrets in life where we look back and think, “That wasn’t the smartest decision.” Like in 1984…
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