Turning 40, 50, or beyond is often met with mixed feelings. On one hand, you may feel like you’ve gained…
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Best Self
Living Your Best Life Starts From Within
When people think about “living their best life,” they often focus on external achievements: a fulfilling career, a beautiful home,…
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Embracing the Gift of Time: Gen X Women have plenty of time to create their best life
As Gen X women, it’s easy to feel like the sands of time are slipping through our fingers. With more…
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Creating Your Legacy: You’re Going to Leave One Whether You Like It or Not
As a Generation X woman, you may often find yourself reflecting on your journey so far. Perhaps you’re pondering the…
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3 Steps To Create Strong Emotional Boundaries For A More Peaceful Life
Do you have people in your life who make you feel bad about yourself? Do you have people whose negative…
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Navigating Menopause: 5 Lessons Learned from dietician and author – Elizabeth Ward
As we journey through different phases of life, each stage brings unique experiences and lessons. In a recent episode of…
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