5 Life-Changing Lessons from My Conversation with Executive Mindset Coach, Life Coach, Trainer and Speaker Su Zangara.

On the latest episode of “Age Slayers with Traci Lynn,” I had the privilege to sit down
with Su—a profound mindset coach, life coach, and speaker—who candidly shared her
journey through personal struggles and professional transformations. Her captivating
story and insightful wisdom illuminated pathways to a more fulfilling and abundant life.

Here are five invaluable lessons I took away from our enlightening discussion.

1. The Courage to Leave a Toxic Work Environment
   As Gen X’rs – one of the characteristic traits we embody is loyalty. And while loyalty can
   be a good thing it can also lead us to stay in situations WAY too long. We will stay
   unhappy in a job for too long, in unhappy relationships for too long, and even toxic friendships for too long. Sometimes, the bravest thing we can do is to walk away from something harming us. Lesson one is recognizing when a job or situation subtracts from your happiness rather than adding to it. It’s about learning to prioritize your well-being over
   the illusion of security.
2. Embracing an Abundance Mindset
   It is important to shift from a scarcity mindset to one of abundance. It can be a game-
   changer and it’s a powerful lesson for anyone feeling trapped by fear and the need for
   security. By choosing to believe in the possibility of more opportunities, more happiness,
   and more growth—we open ourselves up to a world of potential we might never have
   seen otherwise.
3. The Significance of Self-Value
   The third lesson is about self-worth. Understanding your value is essential for growth
   and fulfillment. It’s not enough to just achieve your goals; recognizing your strengths
   and what you will not tolerate is equally important in the journey to a truer, happier self.
4. Building Mental Resilience
   Positive affirmations, love notes to oneself, and regular mindfulness practices like
   meditation or physical exercise are great tools for cultivating mental resilience. This
   fourth lesson is crucial—taking charge of our inner dialogue and reinforcing our belief in
   ourselves can transform our lives significantly.
5. Seeking Support Is a Strength
   Seeking support is integral for personal development. Whether it’s from a coach, a
   therapist, or a supportive community—having someone to guide and challenge you is
   not a weakness. It is, in fact, one of the bravest steps towards substantial internal work
   and change.

Gleaning insights from Su’s experiences and her approach to coaching, it’s clear that
we are often the authors of our limitations. However, with the right mindset, tools, and
support, we can rewrite our narratives to lead lives filled with abundance, resilience, and
happiness.

If Su’s wisdom resonates with you, I strongly encourage you to listen to
episode 43 “Mindset Over Matter: Finding Health & Authenticity Amidst Life’s Ups and
Downs” on the “Age Slayers with Traci Lynn” podcast where her story unfolds with even
more depth and inspiration. It’s a conversation that might just spark the definitive shift in
your personal and professional journey. You can learn more about Su at her website, suzangra.com.